Effects of Exercise on Risk Factors for Heart Attack

Exercise is good for you and your heart. The more you do, the better. Exercise also reducing the risk of heart attacks and strokes. It makes us feel better, less stressed, more self-confident, and generally better, stronger, fitter, and brighter. Even gentle exercise, for example, walking fast for one hour every day, has been shown to reduce the risk of heart attacks by one third.

Exercise has many benefits for us in preventing and helping us from heart attack. Here are the effects of exercise on risk factors for heart attack :

• Obesity
  Exercise alone has a modest effect on weight loss. Most people can lose approximately 6-7 pounds over three months. Some people lose no weight or may even gain a few pounds, and think it is because “fat turns to muscle.” This may cause some people not to do any exercise. This is incorrect. Most people who exercise for leisure (and who are not competitive athletes or weight lifters), and who do not eat or drink more, will get thinner, be more toned, and lose fat. Fat cannot become muscle. Muscle bulk may increase. So people who do a lot of cycling or running on a treadmill may notice that their leg muscles are stronger and may be a bit bigger.
  When combined with a low fat, low carbohydrate diet, most people can lose 15 pounds over a few months but need to continue the exercise and healthy eating habits. People who are disciplined enough to do regular, fairly strenous exercise, usually are equally disciplined when it comes to eating and drinking and control their weight without any problems.
• High Blood Pressure
  Regular physical activity helps prevent high blood pressure. It lowers elevated blood pressure, often enough to make drugs unnecessary. People who do little exercise have a 35% greater risk of developing high blood pressure compared to active people. Cardiovascular exercise (fast walking, running, cycling) is particularly helpful and effective.
• Diabetes
  Exercise lowers blood glucose and makes it easier to control the blood sugar in diabetics. Exercise combined with weight loss prevents adult onset diabetes (not the type that affects children who need insulin).
• Smoking
  Regular exercise makes it easier for people who want to stop smoking, stop successfully. It has to do with self-discipline and wanting to feel better and be healthier.
• Cholesterol
  Exercise increases the level of the “good” protective high density lipoprotein (HDL) cholesterol. A high level of HDL cholesterol reduces the risk of coronary heart disease. People who exercise regularly tend to be slim, fit, and careful about what and how much they eat, and so tend to have low total cholesterol levels.
• Thrombosis
  Exercise reduces the stickiness of blood, making it less likely to clot and cause a blockage in an artery. Exercise reduces the risk of angina and heart attacks. These benefits apply to people of all ages.
• Psychological Effects
  Exercise makes people feel and look better and fitter. It reduces stress and anxiety and is a great “stress buster.” Feeling fit, strong, and mentally sharp makes it easier to cope with life’s daily pressures, challenges, and irritations. Exercise relieves depression. People who exercise regularly should encourage others to follow their example.
• Training Effects
  Regular training and exercise make muscles bigger and stronger, make the heart stronger, and make it pump slower and more efficiently. If a person stops exercising for more than a few weeks, the benefits are lost quickly. The muscles weaken and the fitness level falls. This is why it is so important to maintain fitness and to exercise at least three times a week.
• Although less is known about the beneficial effects of exercise on cancer, there is some evidence that it may help prevent some cancers.

I believe if we regularly conduct exercise we can be a better person with perfect health side. The beneficial effects of exercise will save us from deadly heart attack.

Regards and happy exercise…….

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